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Forest Therapy: The Natural Antidote to Digital Hyperconnection in Children and Youth
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The statistics are alarming. Up to 50% of Chilean students show symptoms of anxiety or depression, reflecting the impact of digital life on the emotional health of new generations, as detailed by Bianca Puntareli Vicencio, an academic in Occupational Therapy at Andrés Bello University, Viña del Mar campus.
Faced with this scenario, the occupational therapist shared a powerful reflection on children's and youth mental health in times of digital hyperconnection: reconnecting with nature is urgent. To achieve this, she proposes a simple yet powerful alternative: Forest Therapy.
Known in Japan as Shinrin-Yoku, this practice involves immersing oneself in natural environments through mindful walks, guided meditation, and sensory exploration. Scientific studies, such as Li's (2018), have shown that this experience reduces cortisol levels (the stress hormone), improves mood, and promotes restorative sleep.
"This intervention can complement traditional mental health treatments and improve the quality of life for entire communities," stated Puntareli.
But her proposal goes beyond individual well-being. In the context of a global ecological crisis—evidenced by Earth Overshoot Day, which in 2023 fell on August 2—the educator argues that human health cannot be separated from the planet's health.
Educational and Sustainable Proposal
Puntareli calls on educational institutions and social organizations to incorporate Forest Therapy into their wellness programs. "It is essential to teach children and youth to care for their environment while caring for themselves," she noted.
The benefits are multiple: green spaces encourage physical activity, strengthen social cohesion, and reduce isolation, especially in vulnerable contexts. Additionally, collaboration between health professionals and environmental experts can lead to more comprehensive and sustainable interventions.
"Without ecological awareness, even the best intentions can harm the environment," she warned.
Forest Therapy is not just a trend but a transformative tool. Puntareli invites communities, schools, and authorities to recognize its value and actively promote it. Reconnecting with nature not only improves mental health but also lays the foundation for a more conscious, empathetic, and sustainable society.
Source:G5 News
